My overstuffed Omelete for breakfast this morning. 1 Egg and 1/3 cup of Egg whites, stuffed with asparagus, 4 oz chicken breast and 1/3 cup of black beans. Of course, it wouldn’t be complete without some of that rooster sauce! :) Perfect blend of protein and carbs to start my day!

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Eat Clean, Train Mean & Supplement in Between!!! (at T.U.F. FitFoodie Kitchen)