Quinoa Spinach Salad & Snow Crab Stuffed Cucumber Cups. Keeping it light tonight before an event. Salad: Mix cooked quinoa in bo...

If you're like me, there are no days off from working out or just being active. So with Valentine's Day falling on a weekend this ye...

As a Personal Trainer, we deal with a variety of clients;  male, female, introverts, extroverts, enthusiastic and disinterested clients. B...